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\u6839\u636e\u7f8e\u56fd\u56fd\u5bb6\u7761\u7720\u57fa\u91d1\u4f1a\uff08National Sleep Foundation\uff09\u4ee5\u53ca\u4e2d\u56fd\u6559\u80b2\u90e8\u7684\u76f8\u5173\u5efa\u8bae\uff0c14-17\u5c81\u7684\u9752\u5c11\u5e74\u6bcf\u5929\u5e94\u4fdd\u8bc18-10\u5c0f\u65f6\u7684\u7761\u7720<\/strong>\u3002\u8fd9\u4e2a\u5e74\u9f84\u6bb5\u6b63\u5904\u4e8e\u8eab\u4f53\u548c\u5927\u8111\u53d1\u80b2\u7684\u5173\u952e\u671f\uff0c\u5145\u8db3\u7684\u7761\u7720\u5bf9\u8bb0\u5fc6\u529b\u3001\u6ce8\u610f\u529b\u3001\u60c5\u7eea\u8c03\u8282\u4ee5\u53ca\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u81f3\u5173\u91cd\u8981\u3002<\/p>\n

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  • \u751f\u957f\u53d1\u80b2\u53d7\u963b<\/strong>\uff1a\u751f\u957f\u6fc0\u7d20\u4e3b\u8981\u5728\u6df1\u5ea6\u7761\u7720\u4e2d\u5206\u6ccc\uff0c\u7761\u7720\u8fc7\u5c11\u53ef\u80fd\u5f71\u54cd\u8eab\u9ad8\u548c\u8eab\u4f53\u53d1\u80b2\u3002<\/li>\n<\/ul>\n

    \u5982\u4f55\u6539\u5584\u9ad8\u4e2d\u751f\u7684\u7761\u7720\u8d28\u91cf\uff1f<\/h2>\n
      \n
    1. \u5236\u5b9a\u89c4\u5f8b\u4f5c\u606f<\/strong>\uff1a\u5c3d\u91cf\u6bcf\u5929\u5728\u540c\u4e00\u65f6\u95f4\u4e0a\u5e8a\u548c\u8d77\u5e8a\uff0c\u5305\u62ec\u5468\u672b\u3002<\/li>\n
    2. \u51cf\u5c11\u7761\u524d\u7535\u5b50\u8bbe\u5907\u4f7f\u7528<\/strong>\uff1a\u84dd\u5149\u4f1a\u6291\u5236\u892a\u9ed1\u7d20\u5206\u6ccc\uff0c\u5f71\u54cd\u5165\u7761\u3002<\/li>\n
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      \u7ed3\u8bed<\/h2>\n

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