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\u4e3a\u4ec0\u4e48\u51ac\u5929\u7684\u65e9\u6668\u9192\u6765\u540e\u4ecd\u7136\u611f\u89c9\u5f88\u75b2\u60eb\uff1f<\/h1>\n

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1. \u65e5\u7167\u65f6\u95f4\u7f29\u77ed\u5f71\u54cd\u751f\u7269\u949f<\/h2>\n

\u51ac\u5b63\u65e5\u7167\u65f6\u95f4\u663e\u8457\u51cf\u5c11\uff0c\u4eba\u4f53\u5185\u7684\u892a\u9ed1\u6fc0\u7d20<\/strong>\uff08\u4fc3\u8fdb\u7761\u7720\u7684\u6fc0\u7d20\uff09\u5206\u6ccc\u65f6\u95f4\u5ef6\u957f\uff0c\u800c\u8840\u6e05\u7d20<\/strong>\uff08\u63d0\u5347\u60c5\u7eea\u548c\u6e05\u9192\u5ea6\u7684\u795e\u7ecf\u9012\u8d28\uff09\u6c34\u5e73\u4e0b\u964d\u3002\u8fd9\u4f1a\u5bfc\u81f4\u4f60\u7684\u751f\u7269\u949f\uff08\u663c\u591c\u8282\u5f8b\uff09\u88ab\u6253\u4e71\uff0c\u5373\u4f7f\u7761\u591f8\u5c0f\u65f6\uff0c\u8eab\u4f53\u4ecd\u5904\u4e8e\u201c\u534a\u7761\u7720\u201d\u72b6\u6001\u3002<\/p>\n

2. \u5ba4\u5185\u7a7a\u6c14\u5e72\u71e5\u4e0e\u7f3a\u6c27<\/h2>\n

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3. \u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\uff08SAD\uff09<\/h2>\n

\u90e8\u5206\u4eba\u7fa4\u5728\u51ac\u5b63\u4f1a\u51fa\u73b0\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03<\/strong>\uff08Seasonal Affective Disorder, SAD\uff09\uff0c\u8868\u73b0\u4e3a\u60c5\u7eea\u4f4e\u843d\u3001\u55dc\u7761\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7b49\u75c7\u72b6\u3002\u8fd9\u79cd\u5fc3\u7406\u72b6\u6001\u4e5f\u4f1a\u52a0\u5267\u65e9\u6668\u7684\u75b2\u5026\u611f\u3002<\/p>\n

4. \u8eab\u4f53\u4ee3\u8c22\u53d8\u6162<\/h2>\n

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\u5982\u4f55\u7f13\u89e3\u51ac\u5b63\u65e9\u6668\u7684\u75b2\u60eb\u611f\uff1f<\/h2>\n
    \n
  • \u589e\u52a0\u6668\u95f4\u5149\u7167<\/strong>\uff1a\u8d77\u5e8a\u540e\u5c3d\u5feb\u63a5\u89e6\u81ea\u7136\u5149\uff0c\u6216\u4f7f\u7528\u6a21\u62df\u65e5\u5149\u7684\u706f\u7bb1\uff0c\u5e2e\u52a9\u8c03\u8282\u751f\u7269\u949f\u3002<\/li>\n
  • \u4fdd\u6301\u5367\u5ba4\u901a\u98ce<\/strong>\uff1a\u7761\u524d\u9002\u5f53\u5f00\u7a97\u6362\u6c14\uff0c\u4f7f\u7528\u52a0\u6e7f\u5668\u7ef4\u6301\u6e7f\u5ea6\u572840%\u201360%\u4e4b\u95f4\u3002<\/li>\n
  • \u89c4\u5f8b\u4f5c\u606f<\/strong>\uff1a\u6bcf\u5929\u56fa\u5b9a\u65f6\u95f4\u4e0a\u5e8a\u548c\u8d77\u5e8a\uff0c\u5373\u4f7f\u5728\u5468\u672b\u4e5f\u5c3d\u91cf\u4fdd\u6301\u4e00\u81f4\u3002<\/li>\n
  • \u9002\u5ea6\u8fd0\u52a8<\/strong>\uff1a\u767d\u5929\u8fdb\u884c30\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\uff08\u5982\u5feb\u8d70\u3001\u745c\u4f3d\uff09\uff0c\u6709\u52a9\u4e8e\u63d0\u5347\u591c\u95f4\u7761\u7720\u8d28\u91cf\u3002<\/li>\n
  • \u8865\u5145\u7ef4\u751f\u7d20D<\/strong>\uff1a\u51ac\u5b63\u65e5\u7167\u4e0d\u8db3\u6613\u5bfc\u81f4\u7ef4\u751f\u7d20D\u7f3a\u4e4f\uff0c\u53ef\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u9002\u5f53\u8865\u5145\u3002<\/li>\n<\/ul>\n

    \u7ed3\u8bed<\/h2>\n

    \u51ac\u5b63\u65e9\u6668\u7684\u75b2\u60eb\u611f\u662f\u5e38\u89c1\u4f46\u53ef\u6539\u5584\u7684\u95ee\u9898\u3002\u901a\u8fc7\u7406\u89e3\u5176\u80cc\u540e\u7684\u751f\u7406\u673a\u5236\u5e76\u91c7\u53d6\u9488\u5bf9\u6027\u63aa\u65bd\uff0c\u4f60\u5b8c\u5168\u53ef\u4ee5\u62e5\u6709\u4e00\u4e2a\u6e05\u9192\u3001\u5145\u6ee1\u6d3b\u529b\u7684\u51ac\u65e5\u6e05\u6668\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u4e25\u91cd\uff0c\u5efa\u8bae\u54a8\u8be2\u533b\u751f\u6216\u7761\u7720\u4e13\u5bb6\uff0c\u6392\u9664\u6f5c\u5728\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u4e3a\u4ec0\u4e48\u51ac\u5929\u7684\u65e9\u6668\u9192\u6765\u540e\u4ecd\u7136\u611f\u89c9\u5f88\u75b2\u60eb\uff1f \u8bb8\u591a\u4eba\u5728\u5bd2\u51b7\u7684\u51ac\u5b63\u65e9\u6668\u9192\u6765\u540e\uff0c\u5373\u4f7f\u7761\u4e86\u8db3\u591f\u7684\u65f6\u95f4\uff0c\u4ecd\u4f1a\u611f\u5230\u660f\u660f\u6c89\u6c89\u3001\u7cbe\u529b\u4e0d\u8db3\u3002\u8fd9\u79cd\u73b0\u8c61\u5e76\u975e\u5076\u7136\uff0c\u800c\u662f\u7531\u591a\u79cd\u751f\u7406\u548c\u73af\u5883\u56e0\u7d20\u5171\u540c\u4f5c\u7528\u7684\u7ed3\u679c\u3002\u672c\u6587\u5c06\u6df1\u5165\u89e3\u6790\u51ac\u5b63\u65e9\u6668\u75b2 […]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15413,15411,15414,15412,13606,13509],"class_list":["post-42625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-15413","tag-15411","tag-15414","tag-15412","tag-13606","tag-13509"],"views":88,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/42625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=42625"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/42625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=42625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=42625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=42625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}