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\u5f88\u591a\u4eba\u90fd\u6709\u665a\u4e0a\u505a\u6076\u68a6\u7684\u7ecf\u5386\uff0c\u4f46\u5982\u679c\u9891\u7e41\u51fa\u73b0\uff0c\u4e0d\u4ec5\u5f71\u54cd\u7761\u7720\u8d28\u91cf\uff0c\u8fd8\u53ef\u80fd\u6697\u793a\u8eab\u4f53\u6216\u5fc3\u7406\u5b58\u5728\u6f5c\u5728\u95ee\u9898\u3002\u90a3\u4e48\uff0c\u7761\u89c9\u7ecf\u5e38\u505a\u6076\u68a6\uff0c\u5230\u5e95\u662f\u8eab\u4f53\u539f\u56e0\u8fd8\u662f\u5fc3\u7406\u95ee\u9898<\/strong>\uff1f\u672c\u6587\u5c06\u4ece\u533b\u5b66\u548c\u5fc3\u7406\u5b66\u89d2\u5ea6\u4e3a\u4f60\u6df1\u5165\u89e3\u6790\uff0c\u5e76\u63d0\u4f9b\u5b9e\u7528\u7684\u6539\u5584\u5efa\u8bae\u3002<\/p>\n

\u4e00\u3001\u4ec0\u4e48\u662f\u6076\u68a6\uff1f<\/h2>\n

\u6076\u68a6\uff08Nightmares\uff09\u662f\u6307\u5728\u5feb\u901f\u773c\u52a8\uff08REM\uff09\u7761\u7720\u9636\u6bb5\u51fa\u73b0\u7684\u4ee4\u4eba\u6050\u60e7\u3001\u7126\u8651\u6216\u4e0d\u5b89\u7684\u68a6\u5883\uff0c\u5e38\u5bfc\u81f4\u60ca\u9192\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u51fa\u6c57\u7b49\u751f\u7406\u53cd\u5e94\u3002\u5076\u5c14\u505a\u6076\u68a6\u5c5e\u6b63\u5e38\u73b0\u8c61\uff0c\u4f46\u82e5\u6bcf\u5468\u591a\u6b21\u53d1\u751f\uff0c\u751a\u81f3\u5f71\u54cd\u767d\u5929\u72b6\u6001\uff0c\u5219\u9700\u5f15\u8d77\u91cd\u89c6\u3002<\/p>\n

\u4e8c\u3001\u6076\u68a6\u7684\u5e38\u89c1\u539f\u56e0<\/h2>\n

1. \u5fc3\u7406\u56e0\u7d20<\/h3>\n
    \n
  • \u538b\u529b\u4e0e\u7126\u8651<\/strong>\uff1a\u5de5\u4f5c\u538b\u529b\u3001\u4eba\u9645\u5173\u7cfb\u7d27\u5f20\u3001\u91cd\u5927\u751f\u6d3b\u4e8b\u4ef6\uff08\u5982\u5931\u4e1a\u3001\u4eb2\u4eba\u79bb\u4e16\uff09\u90fd\u53ef\u80fd\u5f15\u53d1\u6076\u68a6\u3002<\/li>\n
  • \u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\uff08PTSD\uff09<\/strong>\uff1a\u7ecf\u5386\u8fc7\u91cd\u5927\u521b\u4f24\u7684\u4eba\u5e38\u53cd\u590d\u68a6\u89c1\u76f8\u5173\u573a\u666f\u3002<\/li>\n
  • \u6291\u90c1\u60c5\u7eea<\/strong>\uff1a\u6291\u90c1\u75c7\u60a3\u8005\u66f4\u5bb9\u6613\u51fa\u73b0\u8d1f\u9762\u68a6\u5883\u3002<\/li>\n<\/ul>\n

    2. \u8eab\u4f53\u56e0\u7d20<\/h3>\n
      \n
    • \u7761\u7720\u969c\u788d<\/strong>\uff1a\u5982\u7761\u7720\u547c\u5438\u6682\u505c\u3001\u4e0d\u5b81\u817f\u7efc\u5408\u5f81\u7b49\u4f1a\u5e72\u6270\u7761\u7720\u7ed3\u6784\uff0c\u589e\u52a0\u6076\u68a6\u9891\u7387\u3002<\/li>\n
    • \u836f\u7269\u526f\u4f5c\u7528<\/strong>\uff1a\u67d0\u4e9b\u6297\u6291\u90c1\u836f\u3001\u964d\u538b\u836f\u3001\u6212\u65ad\u836f\u7269\uff08\u5982\u9152\u7cbe\u3001\u9547\u9759\u5242\uff09\u53ef\u80fd\u8bf1\u53d1\u6076\u68a6\u3002<\/li>\n
    • \u53d1\u70e7\u6216\u75be\u75c5<\/strong>\uff1a\u9ad8\u70ed\u3001\u611f\u67d3\u6216\u6162\u6027\u75be\u75c5\u4e5f\u53ef\u80fd\u5f71\u54cd\u5927\u8111\u6d3b\u52a8\uff0c\u5bfc\u81f4\u5f02\u5e38\u68a6\u5883\u3002<\/li>\n<\/ul>\n

      3. \u751f\u6d3b\u4e60\u60ef<\/h3>\n
        \n
      • \u7761\u524d\u770b\u6050\u6016\u7247\u6216\u73a9\u523a\u6fc0\u6e38\u620f<\/li>\n
      • \u665a\u9910\u8fc7\u9971\u6216\u6444\u5165\u5496\u5561\u56e0\u3001\u9152\u7cbe<\/li>\n
      • \u4f5c\u606f\u4e0d\u89c4\u5f8b\u3001\u71ac\u591c<\/li>\n<\/ul>\n

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        \u53ef\u4ee5\u5c1d\u8bd5\u4ee5\u4e0b\u65b9\u6cd5\u521d\u6b65\u5224\u65ad\uff1a<\/p>\n

          \n
        1. \u8bb0\u5f55\u68a6\u5883\u65e5\u8bb0\uff0c\u89c2\u5bdf\u662f\u5426\u4e0e\u8fd1\u671f\u60c5\u7eea\u6ce2\u52a8\u76f8\u5173\uff1b<\/li>\n
        2. \u68c0\u67e5\u662f\u5426\u6709\u6253\u9f3e\u3001\u591c\u95f4\u618b\u9192\u7b49\u8eab\u4f53\u75c7\u72b6\uff1b<\/li>\n
        3. \u56de\u987e\u8fd1\u671f\u662f\u5426\u670d\u7528\u65b0\u836f\u6216\u6539\u53d8\u751f\u6d3b\u4e60\u60ef\uff1b<\/li>\n
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          \u56db\u3001\u6539\u5584\u6076\u68a6\u7684\u6709\u6548\u65b9\u6cd5<\/h2>\n
            \n
          • \u5efa\u7acb\u89c4\u5f8b\u4f5c\u606f<\/strong>\uff1a\u6bcf\u5929\u56fa\u5b9a\u65f6\u95f4\u7761\u89c9\u548c\u8d77\u5e8a\uff0c\u4fdd\u8bc17-9\u5c0f\u65f6\u4f18\u8d28\u7761\u7720\u3002<\/li>\n
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          • \u907f\u514d\u523a\u6fc0\u6e90<\/strong>\uff1a\u7761\u524d1\u5c0f\u65f6\u8fdc\u79bb\u7535\u5b50\u5c4f\u5e55\uff0c\u4e0d\u770b\u6050\u6016\u5185\u5bb9\u3002<\/li>\n
          • \u5fc3\u7406\u5e72\u9884<\/strong>\uff1a\u5982\u201c\u610f\u8c61\u6392\u6f14\u7597\u6cd5\u201d\uff08Imagery Rehearsal Therapy\uff09\u5df2\u88ab\u8bc1\u660e\u5bf9\u51cf\u5c11\u6076\u68a6\u6709\u6548\u3002<\/li>\n
          • \u5c31\u533b\u68c0\u67e5<\/strong>\uff1a\u82e5\u6076\u68a6\u6301\u7eed\u8d85\u8fc7\u4e00\u4e2a\u6708\u5e76\u5f71\u54cd\u751f\u6d3b\uff0c\u5efa\u8bae\u524d\u5f80\u7761\u7720\u79d1\u6216\u7cbe\u795e\u5fc3\u7406\u79d1\u5c31\u8bca\u3002<\/li>\n<\/ul>\n

            \u4e94\u3001\u7ed3\u8bed<\/h2>\n

            \u7761\u89c9\u7ecf\u5e38\u505a\u6076\u68a6\uff0c\u5f80\u5f80\u662f\u8eab\u4f53\u4e0e\u5fc3\u7406\u5171\u540c\u4f5c\u7528\u7684\u7ed3\u679c\u3002\u4e0d\u8981\u5ffd\u89c6\u8fd9\u4e00\u4fe1\u53f7\uff0c\u53ca\u65f6\u8c03\u6574\u751f\u6d3b\u65b9\u5f0f\uff0c\u5fc5\u8981\u65f6\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\uff0c\u624d\u80fd\u771f\u6b63\u6062\u590d\u5b89\u7a33\u7761\u7720\uff0c\u63d0\u5347\u6574\u4f53\u5065\u5eb7\u6c34\u5e73\u3002<\/p>\n

            \u5982\u679c\u4f60\u6216\u8eab\u8fb9\u4eba\u6b63\u53d7\u6076\u68a6\u56f0\u6270\uff0c\u4e0d\u59a8\u4ece\u4eca\u5929\u5f00\u59cb\u8bb0\u5f55\u7761\u7720\u60c5\u51b5\uff0c\u5e76\u5c1d\u8bd5\u4e0a\u8ff0\u5efa\u8bae\u3002\u5065\u5eb7\u7761\u7720\uff0c\u4ece\u7406\u89e3\u68a6\u5883\u5f00\u59cb\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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