{"id":43458,"date":"2026-04-03T18:22:08","date_gmt":"2026-04-03T10:22:08","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=43458"},"modified":"2026-04-03T18:22:08","modified_gmt":"2026-04-03T10:22:08","slug":"%e5%a6%82%e4%bd%95%e8%af%84%e4%bb%b7andrew-huberman%e7%9a%84huberman-lab-podcast%ef%bc%9f%e7%a7%91%e5%ad%a6%e6%b7%b1%e5%ba%a6%e4%b8%8e%e5%ae%9e%e7%94%a8%e6%80%a7%e7%9a%84%e5%ae%8c%e7%be%8e%e7%bb%93","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_43458.html","title":{"rendered":"\u5982\u4f55\u8bc4\u4ef7Andrew Huberman\u7684Huberman Lab Podcast\uff1f\u79d1\u5b66\u6df1\u5ea6\u4e0e\u5b9e\u7528\u6027\u7684\u5b8c\u7f8e\u7ed3\u5408"},"content":{"rendered":"

\u5982\u4f55\u8bc4\u4ef7Andrew Huberman\u7684Huberman Lab Podcast\uff1f<\/h1>\n

Andrew Huberman\u535a\u58eb\u4e3b\u6301\u7684\u300aHuberman Lab Podcast<\/strong>\u300b\u81ea2021\u5e74\u4e0a\u7ebf\u4ee5\u6765\uff0c\u8fc5\u901f\u6210\u4e3a\u5168\u7403\u6700\u53d7\u6b22\u8fce\u7684\u79d1\u5b66\u7c7b\u64ad\u5ba2\u4e4b\u4e00\u3002\u4f5c\u4e3a\u65af\u5766\u798f\u5927\u5b66\u795e\u7ecf\u751f\u7269\u5b66\u526f\u6559\u6388\uff0cHuberman\u5c06\u590d\u6742\u7684\u795e\u7ecf\u79d1\u5b66\u3001\u751f\u7406\u5b66\u548c\u5fc3\u7406\u5b66\u77e5\u8bc6\uff0c\u4ee5\u901a\u4fd7\u6613\u61c2\u7684\u65b9\u5f0f\u4f20\u9012\u7ed9\u5927\u4f17\u542c\u4f17\u3002<\/p>\n

\u5185\u5bb9\u6df1\u5ea6\u4e0e\u79d1\u5b66\u4e25\u8c28\u6027<\/h2>\n

Huberman Lab Podcast \u7684\u6700\u5927\u4eae\u70b9\u5728\u4e8e\u5176\u9ad8\u5ea6\u79d1\u5b66\u4e25\u8c28\u7684\u5185\u5bb9<\/strong>\u3002\u6bcf\u4e00\u671f\u8282\u76ee\u90fd\u57fa\u4e8e\u7ecf\u8fc7\u540c\u884c\u8bc4\u5ba1\u7684\u7814\u7a76\u6210\u679c\uff0c\u5e76\u7ecf\u5e38\u5f15\u7528\u539f\u59cb\u6587\u732e\u3002Huberman\u4e0d\u4ec5\u89e3\u91ca\u201c\u662f\u4ec0\u4e48\u201d\uff0c\u66f4\u6df1\u5165\u63a2\u8ba8\u201c\u4e3a\u4ec0\u4e48\u201d\u548c\u201c\u600e\u4e48\u505a\u201d\uff0c\u5e2e\u52a9\u542c\u4f17\u7406\u89e3\u80cc\u540e\u7684\u673a\u5236\u3002<\/p>\n

\u4e3b\u9898\u5e7f\u6cdb\u4e14\u5b9e\u7528\u6027\u5f3a<\/h2>\n

\u8282\u76ee\u6db5\u76d6\u7684\u4e3b\u9898\u6781\u5176\u4e30\u5bcc\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\uff1a<\/p>\n

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  • \u7761\u7720\u79d1\u5b66\u4e0e\u663c\u591c\u8282\u5f8b\u8c03\u8282<\/li>\n
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    \u66f4\u91cd\u8981\u7684\u662f\uff0cHuberman\u5728\u6bcf\u671f\u8282\u76ee\u4e2d\u90fd\u4f1a\u63d0\u4f9b\u53ef\u64cd\u4f5c\u7684\u884c\u4e3a\u5de5\u5177\uff08behavioral tools\uff09<\/strong>\uff0c\u8ba9\u542c\u4f17\u80fd\u7acb\u5373\u5e94\u7528\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002<\/p>\n

    \u9002\u5408\u54ea\u4e9b\u4eba\u7fa4\uff1f<\/h2>\n

    \u65e0\u8bba\u4f60\u662f\u5b66\u751f\u3001\u804c\u573a\u4eba\u58eb\u3001\u5065\u8eab\u7231\u597d\u8005\uff0c\u8fd8\u662f\u5bf9\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u611f\u5174\u8da3\u7684\u666e\u901a\u4eba\uff0c\u300aHuberman Lab Podcast\u300b\u90fd\u80fd\u4e3a\u4f60\u63d0\u4f9b\u6709\u4ef7\u503c\u7684\u89c1\u89e3\u3002\u5373\u4f7f\u6ca1\u6709\u79d1\u5b66\u80cc\u666f\uff0c\u4e5f\u80fd\u8f7b\u677e\u7406\u89e3\u6838\u5fc3\u5185\u5bb9\u3002<\/p>\n

    \u603b\u7ed3<\/h2>\n

    \u603b\u4f53\u800c\u8a00\uff0cHuberman Lab Podcast \u662f\u79d1\u5b66\u4f20\u64ad\u7684\u5178\u8303<\/strong>\u2014\u2014\u517c\u5177\u5b66\u672f\u6df1\u5ea6\u3001\u5b9e\u7528\u4ef7\u503c\u4e0e\u8868\u8fbe\u6e05\u6670\u5ea6\u3002\u5982\u679c\u4f60\u5e0c\u671b\u7528\u79d1\u5b66\u65b9\u6cd5\u4f18\u5316\u81ea\u5df1\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u8fd9\u6863\u64ad\u5ba2\u7edd\u5bf9\u503c\u5f97\u8ba2\u9605\u3002<\/p>\n

    \u4f60\u53ef\u4ee5\u5728 Apple Podcasts\u3001Spotify\u3001YouTube \u7b49\u4e3b\u6d41\u5e73\u53f0\u514d\u8d39\u6536\u542c\u5b8c\u6574\u8282\u76ee\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u5982\u4f55\u8bc4\u4ef7Andrew Huberman\u7684Huberman Lab Podcast\uff1f Andrew Huberman\u535a\u58eb\u4e3b\u6301\u7684\u300aHuberman Lab Podcast\u300b\u81ea2021\u5e74\u4e0a\u7ebf\u4ee5\u6765\uff0c\u8fc5\u901f\u6210\u4e3a\u5168 […]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16631,16632,16636,14343,16635,14408,15186,16633,16634],"class_list":["post-43458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-andrew-huberman","tag-huberman-lab-podcast","tag-16636","tag-14343","tag-16635","tag-14408","tag-15186","tag-16633","tag-16634"],"views":97,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/43458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=43458"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/43458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=43458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=43458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=43458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}